Exercises

For your convenience, we have made all of our exercise instructions available in PDF format. They can be downloaded below and are listed by bodily region.

Because there are several stretches and strengthening exercises that closely resemble one another, the doctor may have also given you reference numbers that correspond to your exercise(s). Make sure the numbers match the numbers on the picture to ensure you are performing the correct exercise.

To help keep track of your exercises and progress of reps and sets, we have created an exercise tracking chart. Download and print this form make home care exercises a breeze!

  • NECK
  • SHOULDER
  • ABDOMINALS
  • LOW BACK, GLUTES, AND PELVIS
  • ANKLE AND FOOT
You can also download our STRETCHING GUIDE. If you were given a reference number by the doctor, make sure the numerical label of the stretch matches before performing it.

Contact Us

Email Us

drmikespring@gmail.com

Call Us

(828) 595-9255

Office

2000 Spartanburg Highway; Ste 400
Hendersonville, NC 28792